More light = faster growth = more CO2 = faster nutrient uptake
Unless you want to prune/harvest a lot, I'd suggest using the minimum light necessary to suit your eye.
I would buy a $10 shop light and paint the outside black, but that's just me.
If you want something more professional looking, I think the low-end Coralife fixtures are pretty decent for the price...but I hate the gold anodizing, so I paint them black too. 
Remember, the smaller dia. bulbs cost a LOT more than the good old fashioned T12s. Of course, they also use a lot less energy, but there's a trade-off for everything.
70g corner - Re-established May 15, 2009
220w PC; 6700k; 12 hours
Rena XP3 w/ ~80% mechanical media
Koralia 1 (comines w/XP3 to make around 750 gpm)
CO2 timed with lights into AM1000 with bleed valve loop into filter outlet
70/30 eco-complete/flourite black (130 lbs / ~4" deep)
Learning/adjusting my dosing regimine
Fauna - 12 Ghost Shrimp, 24 Nerite snails, 20 Gold clams, 5 Giant Danios
Flora - Ludwigia Repens, Kleiner Bar, Hemianthus, Dwarf sword grass, Pennywart, Contortion val, Jungle val, Rotala Indica
55gal reg - Established 2005
80w T-12; 6700k; 12 hours
Fluval 304 w/ 100% mechanical media
DIY CO2
Flourite Brown 2"-3"
Learning/adjusting my dosing regimine
Fauna - 6 Giant Danios, 6 Nerite snails
Flora - Ludwigia Repens, Pennywart, Contortion val, Jungle val, Crinum, Unknown Swords, Unknown Apons
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