In my experience excel works wonders for tanks but it will kill your vals or any egeria densa you have . I know this from experience. I do intentionally OD excel though also. I overdose excel regularly and my plants have been growing strong with little to no algae for months now. I tryed the completely no CO2 approach for a while but the Excel provides better growth and less algae. Plus I like messing in my tank and the no co2 approach isn't really conducive to that
Pet mountain and Big Als Online have good prices on two Liter bottles which has lasted me about 3 months in my 75 gallon so far with quite a bit still in the bottle. I'll be able to use excel for over two years before I even get close to the price of pressurized CO2 System.
I was unable to keep healthy looking vals prior to excel anyway. They would send out shoots like crazy but would never get very long before breaking or turning brown. I am still a novice so I am sure I was doing something wrong.
As far as new plants with that amount of light. I have Wisteria, Green Hygro, Ozelot swords, assorted crypts, java moss, Brazilian Pennywort, moneywort, Rotala rotundafolia, and watersprite. They all grow very well with 80 watts of shop lights over my 75 gallon. I use 6500K bulbs. About a month ago lowered the wattage from 160 watts to 80 due to me only being at the house once a week (Construction on the house). The Hygro, Watersprite and Wisteria seem to grow faster with the less light. They are pratically trees and often grow out of the tank. A guy at my LFS is going to be getting me some Asian Ambulia. Hopefully that will fill in where my ludwigia repens are now. I can't seem to keep them alive. I just did a cutting but if you would like cuttings from any of the above except for the swords or the rotala, I could send you some in a few weeks for the price of shipping.
Sorry for the long post
