All dosing calculators have them built in.
So you can use those.
You can also use a density of the substance and that the 1/4 teaspoon = 5mls or 5 cc's.
Per week:
I generally add about 20-30ppm of NO3 via KNO3, maybe less if the fish loading/feeding is high or light is low etc.
I add about 3 ppm of PO4.
And about 20mls of Traces(TMG as a standard) per 80 liters of tank volume.
That should provide non limiting levels and with a weekly 50% water change, you are not going to build up that high.
If you wish to target specific ppm's, then you should use the EI dosing cal:
Nutri-Calc[v1.9.3 Mar 10/07]: an EI Dosing Calculator & Tank Size Calc
http://www.cherniaksoftware.com/home.../NutriCalc.exe
Or use the search function here.
It should pop up.
Regards,
Tom Barr