Nitrates should probably be more in the 10 - 20ppm range. 1 - 5 will get exhausted too quickly in a planted tank. I use KNO3 for nitrate.
NH4 shouldn't be added to a planted tank. It will induce algae. This site has a useful calculator...
Calculating dosages of fertilizer elements for a planted tank
Iron and calcium are two other important components. My site has a downloadable .xls calculator for fertilizers also, link here.
Fertilization