This is from Rex Grigg's website.
Rex's Guide to Dosing Dry Ferts
For Plantex CSM mix 1 tablespoon or three teaspoons into 250 ml of water and dose 4 ml of this solution 3 times a week into 10 gallons of water. You can go higher or lower than this dose based on the observation of your aquarium.
I use CSM+B dry, pre-mix the night before in a cup of water.
This is another very good link on dosing strategy;
_Dosing Regime's_ - The Planted Tank Forum