Some have done this for this same reason.
I really do not think it's that critical, as long as you do not turn them on for only 1-3 hours, instead going for a 5-6 hiur frame and not leave the midday period too long, not more than about 2 hours or so.

I just turn the lights on late in the day so I can see things at night when I have more time.

Regards,

Tom Barr