BTW, here is a more conservative article I wrote with some pooled data and observations from the original SFBAAPS memebrs around 1996:
References

Compare this/these ranges with PMDD and with his "new method".

I've got about 10-15 years jump in the knowledge and experience gap and he don't like me because of it. No one likes it when to take their fire. However, I am trying to help folks and have them think for themselves, not believe some BS or go down those paths that led to many poor assumptions.

Folks will have issues no matter what, that's a fact, some will have it easier, some will not, but that does not mean the method is bad, the methods work, we are the ones that fail.

The trade offs for each method not be worth while to you or in general, but those trade offs should be discussed fairly and see what can be done to address them.

I've spent the time to understand and force each method to work to a high level.
I understand it that way and can offer advice about each method.



Regards,
Tom Barr